Sunday, February 17, 2013

Quick Braised Fish Steaks in Tomato Sauce

A cousin on mine just recently moved to Minnesota from Hawaii and brought a selection of ocean fish with him. So I chose to make blackfish, a fish that primarily feeds on crustaceans like crab and lobster which gives the meat a sweeter taste for the quick braised recipe on page 570. Additionally, we followed the Deep-Fried Seafood recipe on 568 cooking up some Yellow Fin Tuna.
Blackfish Filets

Yellowfin Tuna

The breading recipe in Bittman was a little basic, only calling for flour, cornmeal, salt, and pepper. I added some chili powder, garlic powder, and cayenne pepper.


Quick braising the steaks in some olive oil

The final product of the deep fried yellowfin recipe

After searing the blackfish steaks, they are removed and replaced with onions, garlic, and some dry white wine in the pan.

The tomato sauce consisting of a can of tomato sauce and a few diced tomatoes.

Fish steaks, nearly at the end of the recipe.

A quick simmering in the sauce to reheat the fish is all that is left to finish this meal.

The final product, along with some green beans and a baked potato to balance the meal.

This recipe was amazing, I've never done any braised foods without cooking in the oven. The texture of the fish allows for quick braising in a fry pan and cuts down cook time considerably. Also, if you ever get a chance to eat blackfish (they cannot be bought in most grocery stores around Minnesota) do not pass it up. It tastes like eating lobster with a much more appealing texture.

1 comment:

  1. Chase, this looks amazing! I spent a summer living in Hawaii and we ate blackfish on several occasions. I second Chase's comment that if anyone else gets the chance to try it- definitely do!

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